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Why Should You Care About Pesticides? SHOPPER’S GUIDE TO PESTICIDES DIRTY DOZEN Buy These Organic (if possible) 1. Peach 2. Apple 3. Bell Pepper 4. Celery 5. Nectarine 6. Strawberries 7. Cherries 8. Kale 9. Lettuce 10. Grapes (Imported) 11....
7 Foods and 4 Things That Will Help Build Immunity This Winter The most effective way to prevent colds and flu is to keep your immune system healthy. Eating certain immune-boosting and...
  • Announcing: Partnership with ‘Intuition’0February 12, 2011

    Announcing: Partnership with ‘Intuition’

    I’m pleased to announce my new role as Nutritionist with Intuition! Intuition has created a new line of supplements that are...
  • It’s a dangerous world…0March 10, 2010

    It’s a dangerous world…

    It’s a dangerous world. Here are 10 ways to try to stay Salmonella free. Washing your hands before working with...
  • Move Over Minestrone And Make Room For Scallion Tofu with Soba Noodles0January 14, 2010

    Move Over Minestrone And Make Room For Scallion Tofu with Soba Noodles

    Dashi is the base for most Japanese soups. The flavour is subtle and amazingly smoky, and it takes only minutes...
  • Never tried a cleanse? This one only takes 4 days0December 16, 2009

    Never tried a cleanse? This one only takes 4 days

    Day One Consume only fruit, but eat as much as you want. Have apples, berries, watermelon, pears, cherries etc. but NO...
  • How Your Immune System Works0December 16, 2009

    How Your Immune System Works

    An army of millions of microscopic soldiers operates within you, each one ready to spring into battle against invading germs...
  • Making Your Choice About Genetically Engineered Foods0December 14, 2009

    Making Your Choice About Genetically Engineered Foods

    What is genetic engineering? Unlike conventional breeding which relies on, and is constrained by, the existing reproductive systems of plants and...
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    Announcing: Partnership with ‘Intuition’

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  • Sticky

    It’s a dangerous world…

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  • Food Facts

    Why Should You Care About Pesticides?

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  • Detoxification

    Glutathione: Your body’s strongest defense

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  • Nutrition for Vegetarians

    Move Over Minestrone And Make Room For Scallion Tofu with Soba Noodles

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  • Did you know...?

    Eating Well Or Being Fooled

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  • Detoxification

    Never tried a cleanse? This one only takes 4 days

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  • Did you know...?

    How Your Immune System Works

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  • Body, Mind and Spirit

    7 Foods and 4 Things That Will Help Build Immunity This Winter

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  • Did you know...?

    Making Your Choice About Genetically Engineered Foods

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  • About Me
    I'm a Registered Holistic Nutritionist (RHN) and Orthomolecular Health Practitioner (ROHP) living and practicing in Toronto Ontario. I offer individual consultation, custom program development and much more! More...
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